Live your Authentic Life
It’s so easy to get caught up with work, family obligations, and external expectations that we often lose a sense of ourselves and what we want out of life.
Maybe you’re struggling to figure out what brings you joy after a divorce, retirement or loss of a loved one. Maybe you’re struggling to finish (or start) a project your passionate about. Maybe you’re dissatisfied with your career or just ready for a change. Maybe you’re adjusting to having children, being an empty-nester, or caring for your aging parents. Maybe you simply want to create a life that is centered on what is meaningful to you.
That’s where I can help!
As a certified life, health and mind-body coach, I guide people to reconnect to their deeper purpose, to make decisions from a place of inner knowing, and to mindfully navigate the inevitable struggles and transitions that arise in life, including career, family, aging, loss, and more.
Do you want to:
Improve your health and wellbeing?
Confidently make decisions and navigate life from a place of inner wisdom and joy?
Find more meaning in your life, job, relationships, and/or community?
Show up and stand up for yourself?
Follow through on your goals and commitments with a sense of passion and purpose?
Schedule a free Discovery Session to get started.
Every session is thoughtfully crafted to align with your unique goals and interests.
I draw from a range of holistic modalities, including life/heath coaching, breath work, imagery, and holistic movement practices. This blended approach utilizes dialog, mindfulness, and a conscious attunement to the wisdom of the body to help you gain insight, overcome obstacles, and make the changes you are craving. Mind-body movement is an option for those who are curious about using simple movements to enhance the process or who just want to feel more comfortable and connected to their bodies.
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Connected
With a targeted approach and unique blend of coaching tools, I’ll guide you as you learn to navigate life changes, connect to what you most deeply care about, make grounded decisions, and discover ways to thrive as your authentic self.
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Centered
Using a blend of mind-body practices, I’ll help you tune into your innate wisdom, cultivate embodied knowledge and explore the transformation you are craving.
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Confident
Using simple somatic practices I’ll offer opportunities to explore breath and fluid movement to help empower you to feel more comfortable and confident in your body.
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A coach can help you stay on track.
When you sign-up for coaching with me, you can expect a personalized coaching program with weekly coaching sessions, accountability check-ins, and a clear step-by-step structure to support your growth and discovery.